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Baby Kale Salad with Lemon Dressing and Parmesan Croutons First Image

Kale and Crouton Salad


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  • Author: Chef Gourmet
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A fresh and flavorful kale salad topped with homemade croutons.


Ingredients

Scale
  • 5 ounces baby kale
  • 1/2 baguette
  • 3 dashes Italian seasoning
  • 1/2 tablespoon garlic powder
  • 1 tablespoon parsley (chopped)
  • 1/2 cup finely grated parmesan cheese
  • 3 tablespoons olive oil
  • to taste Salt & pepper
  • Juice from 1/2 lemon
  • 2 tablespoons tahini
  • 1 clove garlic (minced)
  • 2 tablespoons water
  • to taste Salt & pepper

Instructions

  1. Preheat oven to 350F.
  2. Cut the bread into crouton-size pieces. Toss on a baking sheet with the other crouton ingredients. Bake for 15 minutes.
  3. Meanwhile, make the dressing (whisk dressing ingredients together thoroughly in a small bowl), and add the baby kale to a salad bowl.
  4. Once the croutons are done, let them cool for a few minutes then add them to the salad. Toss with the dressing. Serve immediately.

Notes

  • Customize the salad with additional toppings like nuts or seeds if desired.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 15mg