Description
Deliciously spicy and crispy buffalo cauliflower bites, perfect for snacking or as a side dish.
Ingredients
Scale
- 1 head cauliflower (cut into bite-sized pieces)
- 1/2 cup flour
- 1/2 cup water
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons unsalted butter (melted)
- 2/3 cup Buffalo hot sauce
Instructions
- Preheat oven to 450 degrees F. Spray a large baking sheet with non-stick cooking spray and set aside.
- In a large bowl, whisk together flour, water, garlic powder, salt, and pepper. Add cauliflower florets and toss to coat.
- Spread cauliflower evenly onto your prepared baking sheet and place in the oven. Bake for 15 minutes, flipping once. Remove from oven and leave the oven on.
- In a separate bowl, stir together melted butter and buffalo sauce. Add baked cauliflower and toss to coat.
- Spread evenly onto the baking sheet. Place back in the oven and bake for 25-30 minutes or until crispy, flipping once.
- Remove from oven and let sit 10 minutes before serving warm or at room temperature. Serve with your favorite dressing for dipping.
Notes
- These buffalo cauliflower bites are great as an appetizer or a snack.
- Adjust the heat level by using more or less buffalo sauce.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 0g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 15mg