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Fava Bean Tomato Salad First Image

Fava Bean Salad


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  • Author: Chef John
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing salad with fava beans, cherry tomatoes, and a zesty dressing.


Ingredients

Scale
  • 2 cups fava beans (shelled and cooked)
  • 2 cups cherry tomatoes (halved)
  • 1 cup cucumber (diced)
  • 1/4 cup red onion (finely chopped)
  • 1/4 cup fresh parsley (chopped)
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 teaspoon salt (to taste)
  • 1/2 teaspoon black pepper (freshly ground)

Instructions

  1. In a large mixing bowl, combine the fava beans, cherry tomatoes, cucumber, red onion, and parsley.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Notes

  • This salad can be served as a side dish or a light main course.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salads
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg