Description
This creamy mushroom and black bean skillet dish is hearty and full of flavor. Perfect for a comforting meal!
Ingredients
Scale
- 1 pound mushrooms (sliced)
- 2 tablespoons olive oil (extra virgin)
- 1 onion (chopped)
- 1 – 2 cloves garlic (grated)
- 2 cups vegetable broth
- 3 tablespoons all-purpose flour (or 1 tablespoon corn starch)
- 1 tablespoon mustard (Dijon or yellow)
- 1 tablespoon Worcestershire sauce (or soy sauce)
- 2 teaspoons smoked paprika
- 1 teaspoon dried thyme (or oregano)
- 1 can (15 oz / 400 g) black beans (rinsed, or 1½ cups / 230 g cooked beans)
- ½ cup Greek yogurt
- ¾ teaspoon salt (+ black pepper, adjust to taste)
- 2 tablespoons fresh parsley (chopped)
Instructions
- Brown the mushrooms: Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add the mushrooms and cook for 8 to 10 minutes, until they release their water and start to turn golden. Stir from time to time and season with ¾ teaspoon salt and black pepper.
- Cook onion and garlic: Lower the heat to medium. Add a drizzle more olive oil if needed, then add the chopped onion and cook for about 3 minutes, until soft. Stir so it doesn’t stick. Add the grated garlic and cook for 30 seconds, just until fragrant.
- Make the sauce: While the mushrooms cook, whisk together 2 cups vegetable broth, 3 tablespoons all-purpose flour, 1 tablespoon mustard, 1 tablespoon Worcestershire sauce, 2 teaspoons smoked paprika, and 1 teaspoon dried thyme in a bowl or measuring jug. Whisk until smooth so there are no lumps.
- Simmer: Pour the sauce into the skillet and stir right away. Add the rinsed black beans and mix well. Let it simmer until thick and creamy. If it gets too thick, add a splash of broth or water.
- Finish and serve: Turn off the heat. Stir in ½ cup Greek yogurt and 2 tablespoons fresh parsley until smooth. Taste and adjust salt and pepper. Serve warm with rice, noodles, mashed potatoes, or crusty bread. Add parmesan if you like.
Notes
- Feel free to substitute the Greek yogurt with a dairy-free alternative if necessary.
- This dish pairs well with a side salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 10mg