Description
Delicious and healthy chocolate energy bites made with Medjool dates and oats.
Ingredients
Scale
- 1 cup chopped walnuts or almonds (optional)
- 2½ cups pitted Medjool dates
- 1 cup unsweetened cocoa powder
- 1 cup old-fashioned rolled oats
- 1 tsp vanilla extract
- ⅛ tsp salt
- 2 tbsp milk (dairy or non-dairy)
- Toppings (optional): shredded coconut, cocoa powder, chopped nuts
Instructions
- Prepare your ingredients. Start by measuring out your ingredients. If your dates are dry, soak them in warm water for 10 minutes to soften, then drain well.
- Blend the base. In a food processor, combine oats and nuts (if using). Pulse until finely ground. Add in the cocoa powder, salt, and vanilla, pulsing until everything is mixed evenly.
- Add the dates. Add the softened dates into the processor and blend until a thick, sticky dough forms. You may need to scrape down the sides once or twice.
- Adjust texture. If the mixture seems too dry, add milk one tablespoon at a time. You want it to stick together when pressed between your fingers.
- Roll into bites. Using a tablespoon or small scoop, portion out the dough and roll it into balls. The warmth of your hands helps form the perfect shape.
- Optional coating. Roll the finished bites in cocoa powder, shredded coconut, or finely chopped nuts for added texture and flair.
- Chill. Pop them in the fridge for about 10–15 minutes to firm up. Then they’re ready to eat, pack, or share.
Notes
- Store in an airtight container in the fridge.
- Perfect for a quick snack or healthy dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 100
- Sugar: 5g
- Sodium: 1mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg