Description
A delicious and healthy oven roasted salmon dish served with baby potatoes and fresh green beans.
Ingredients
Scale
- 1 lb. baby potatoes (cut in half or 4 pieces each if they’re bigger than bite-sized)
- 2 tbsp olive oil
- 1 tsp kosher salt
- ½ tsp Italian seasoning
- ¼ tsp coarse ground pepper
- 2 cloves garlic (minced)
- 8 oz fresh green beans (ends trimmed)
- 1 tbsp olive oil
- 1 tsp lemon juice
- ¾ tsp kosher salt
- ¼ tsp coarse ground pepper
- 2–3 lemon slices (optional)
- 4 salmon filets (about 5 oz each)
- 1 ½ tbsp olive oil
- ½ of a lemon (juiced)
- 2 tsp kosher salt
- 1 tsp Italian seasoning
- ½ tsp coarse ground pepper
- ½ tsp garlic powder
- 4 lemon slices (optional)
Instructions
- Preheat the oven to 400° F, line a sheet pan with foil, and spray with cooking spray.
- In a large bowl add the potatoes. Drizzle olive oil on top. Toss to combine. Sprinkle the salt, Italian seasoning, pepper and minced garlic on top and toss to combine.
- Spread out evenly on the baking sheet and roast for 10 minutes.
- While the potatoes par-bake, add the green beans to the bowl used for the potatoes and drizzle with olive oil and lemon juice. Toss to combine. Add the salt and pepper and toss again.
- Brush the salmon filets on all sides with a bit of olive oil. Squeeze the lemon over them as well. Sprinkle all sides with the salt, Italian seasoning, pepper, and garlic powder.
- Remove the potatoes from the oven and scoot them to one side of the sheet. Place the salmon filets in the middle and the green beans on the other side. Place a few slices of lemon on top of the green beans and salmon, if desired and return to the oven to bake for about 15-18 minutes or until the green beans are tender and the salmon is cooked through.
- Serve hot.
Notes
- Feel free to adjust the seasonings based on your taste preferences.
- The optional lemon slices can enhance the flavor of the dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 filet with potatoes and green beans
- Calories: 450
- Sugar: 2g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg